Empower Yourself - Empower Others
Read the latest articles
January 21, 2022Tina´s Diary
RELATIONSHIP WITH MY OWN BODY
By Martina “TAKE CARE OF YOUR BODY, IT IS THE ONLY PLACE YOU HAVE TO LIVE IN” – Jim Rohn Running, exercising, dieting, binge
January 18, 2022Tina´s Diary
THE PRESENT MOMENT
By Martina “THE PRESENT MOMENT IS FILLED WITH JOY AND HAPPINESS. IF YOU ARE ATTENTIVE, YOU WILL SEE IT.” – Thich Nhat Hanh
November 2, 2021Book Shelf.Tina´s Diary
Turning Thirty – Ebook
FOREWORD One of my strongest passions is writing, and people who know me well would sometimes make an off-the-cuff joke like: “You should write a
April 14, 2021Feminism
Can men be Feminists? PART II
All men should support feminism. Why? Because it is also about you. I will show you how. Just read. Feminist Comebacks One of the things that
March 8, 2021Feminism
The Story Behind International Women´s Day, and Its Meaning in 2021
Picture Credit: UN Women/Yihui Yuan The 2021 UN theme for International Women’s Day is “Women in leadership: Achieving an equal
January 29, 2021Feminism
Can Men be Feminists? PART I
“What feminism means to me is that you don´t let your gender define who you are- you can be who you want to be, whether you are a man, a
January 10, 2021Reflections
In 2021 Focus on Resiliency rather than getting back to “Normal”.
Do not spend your time on thinking and expecting, instead, strengthen your resilience. ” Happiness and freedom begin with a clear
December 14, 2020Reflections
The Year that Taught Us a Lesson.
“Covid-19 will reshape our world. We don´t yet know when the crisis will end. But we can be sure that by the time it does, our world will
November 14, 2020About
Ladies, It´s Time to Stop Chasing the Ghost Called Miss “Perfect”
“I was born a little broken, with an extra dose of sensibility” -Glennon Doyle Reading “Untamed” Currently, I am reading